Teresa Ford • May 9, 2024

Blog Post #12

Simplifying Your Manifesting Technique-

You have ONE job!

#anxiety #anxietytips #depression #depressionsolutions #cortisol #hormonehealth #hormonehealing #chronicpain #jointpain

Today, we're going to talk about your ONE job when it comes to manifesting.

We literally have one job: to create the things we want in our lives, to become the people we want to be, and to fulfill the measure of our creation. But wow, do we overcomplicate things!


We dive deep into every little detail, trying to micromanage every aspect of our lives instead of simplifying things and allowing ease, joy, and success to flow effortlessly.


When I say fun, I’m talking about truly enjoying your life—waking up feeling excited about the day, loving your relationships, feeling abundant in your finances, experiencing good health, and embracing opportunities without stress or overwhelm.


If your stress is high and your joy is low, it’s because you’re trying to control too much instead of allowing what you want to flow into your life. Overwhelm happens when you ask for more than you're making space for.


The Secret to Manifesting – Simplify!

You don’t have to manage every detail of how things unfold. Your job is simply to focus on three things:

  1. WHO – That’s YOU! You are the common denominator in everything you manifest.
  2. WHAT – What do you truly desire? Be clear about what you want.
  3. WHY – What’s your motivation? Why do you want this thing in your life?


Once you get clear on these, let go of controlling the HOW, WHEN, and WHERE. Those details are not your job!


Why Trying to Control Everything Keeps You Stuck

If you’ve ever felt burned out from trying to force things to happen, it's because you're trying to manage the parts of manifestation that aren’t meant for you. You’re stressing over how something will happen, when it will show up, and where it will come from.


Guess what? That’s not your job!

Your only job is to know who you are, what you want, and why you want it.

The universe, your higher power, and the natural laws of attraction will take care of the rest.


Your Energy Determines What You Attract

Ever noticed how when you're feeling good, things just seem to fall into place? But when you're stressed and doubtful, everything feels stuck? That’s because what you focus on grows.

When you focus on lack, struggle, or not having what you want, you block your desires from manifesting. But when you focus on feeling good, trusting, and aligning with what excites you, things start to show up effortlessly.


Real-Life Example: My Fitness Transformation

When I lost eight dress sizes, it wasn’t because I was obsessing over calories, scales, or meal plans. I focused on my WHO, WHAT, and WHY:

  • WHO: I wanted to be a strong, confident, energetic version of myself.
  • WHAT: I wanted to feel good in my body, be healthy, and set an example for my kids.
  • WHY: I wanted to live life fully, feel authentic, and match my inner energy with my outer reality.


Once I got clear on those things, I simply started living in alignment with them. I made small, fun, and easy choices that supported my vision—eating nourishing foods, moving my body in ways I enjoyed, and making space for self-care.

I let go of how fast I needed results, when they would happen, and where I needed to see progress first. And guess what? The results showed up naturally because I stayed in alignment with my desires. No stress, no obsession, no burnout.


Letting Go of the “How” to Speed Up Manifestation

Most people delay their own desires by overthinking and micromanaging. They constantly question how something will happen, when it will come, and where it will show up.


Here’s the truth: The faster you let go of control, the faster things manifest.

Think about the times when you weren’t obsessing over something, and it just showed up. That’s because you were in alignment and allowing it instead of blocking it with stress and overthinking.


How to Stay in Your Manifesting Lane

  1. Get clear on WHO you are, WHAT you want, and WHY you want it.
  2. Trust that the HOW, WHEN, and WHERE will unfold perfectly.
  3. Stay aligned with your desires by focusing on feeling good.
  4. Take inspired action that feels natural and easy, not forced.
  5. Release control and allow things to come in their own time.


Final Thoughts: Manifesting Should Feel Easy

Manifesting isn’t about working harder or proving yourself worthy of what you want. It’s about aligning with your desires and allowing them to flow into your life effortlessly.


So, let’s make a pact: Stop micromanaging. Stop overthinking. Stop getting in your own way.


Instead, simplify, trust, and enjoy the process.

Your dream life is already on its way to you. Now, it’s time to get out of the way and let it in!


Note: You can access the full blog content in audio versions on Spotify and YouTube. Happy listening! 🎧 


#stressrelease #traumarelease #stressrelief #anxiety #anxietytips #depression #depressionsolutions #traumaandsomatics #emotionalregulation #nervoussystemregulation #nervoussysemhealing  #overwhelmed #exhausted #relaxation

#somatic #somaticpractice #nervoussystemregulation #nervoussystemhealing #nervoussystemhealth
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