Blog Post #45
The Power of 3 -
Powerful Patterns in Your Life
The Power of 3 in Fitness and Life
When I was in fitness, I realized something powerful: when you want to help your clients get proficient at an exercise, doing it three times has a transformative impact.
The brain connects to the muscles more effectively after the third attempt. The first time you try something, you're just mimicking the movement. The second time, you're more familiar with it, and by the third time, your body is working together more harmoniously.
Think about doing a V-up, for example. The first time, it feels awkward as your body works through coordinating everything. By the third time, you know exactly where to find your muscles and how to move through the exercise. The body has learned, and so has your brain.
This is a principle not just for fitness but for life. The power of three is all around us and plays a significant role in our growth, evolution, and personal change.
Rebirth and the Power of Three
When we think about growth, the power of three is evident in nature, spirituality, and even our personal journeys. In fitness, three sets can lead to muscle soreness, which signals muscle growth. Similarly, in life, three experiences or repetitions of a lesson or challenge allow us to learn and evolve.
Think about the story of Christ. He died and rose again on the third day—symbolizing rebirth and the idea that after hardship or loss, something better is always waiting for us on the other side. It’s not the end. It’s the beginning of something new.
In our lives, the same principle applies. We often feel like we’re at the end, but what if it’s actually the beginning? What if, like Christ, we’re experiencing a rebirth? In fact, when you look at hard times, they are often the beginning of something amazing. It’s not death; it’s transformation.
The Three R’s: Growth, Expansion, and Journey
Life is a continuous process of growth, expansion, and journey. Each of these aspects is mirrored in the power of three.
- Growth: Just as in fitness, growth occurs through consistency and repetition. You must push through challenges, even when it feels hard, because each time you face something difficult, you’re growing.
- Expansion: Expansion is about reaching beyond what you thought was possible. It’s about looking beyond the limits you set for yourself and seeing that there’s more out there than you ever imagined.
- Journey: The journey never ends. We’re constantly evolving, shifting, and growing. Just like a muscle that’s constantly adapting and growing stronger, your life is a journey of constant expansion.
Patterns of Three: The Hardest Lessons
Have you ever noticed that some of life’s biggest lessons come in threes? Think about the times you’ve faced challenges. Perhaps you lost money, learned a lesson, and then tried again, only to face an even bigger setback. That’s the pattern. We get little nudges at first, then stronger nudges, until we finally wake up and make a change.
Perhaps you’ve made investments, and the first one went well. You try again and see even more success. But then, the third time you go all-in, and it’s a big win. Life shows us the power of three, whether it’s losses or wins. We learn, grow, and expand through these experiences.
The universe doesn’t just give you one chance to learn—it gives you three. So, don’t ignore the signs. Don’t avoid the lesson. It’s being shown to you in triplicate because it’s time to pay attention and shift.
Looking for Patterns of Three in Your Life
To uncover powerful patterns in your life, start looking for the number three. You might notice it in many places: on the clock, in the number of attempts you make, or even in the experiences that repeat themselves. The number three is there to help you recognize that you’re in a cycle of growth.
For example, have you ever had a repeated experience that started small, then got stronger and more intense before it pushed you to take action? That’s the universe sending you a message. When you spot a pattern, ask yourself: What lesson is trying to be taught here? And how can I use this to move forward?
A Conversation with God: The Importance of Asking for Guidance
Sometimes, when we feel stuck or overwhelmed, it’s because we haven’t yet asked for help. Ask the universe or God, “What am I missing here? What do you want me to learn?”
This brings me back to the conversation I had with a listener whose son was going through a tough time. He was facing emotional pain from a breakup, and his mom wanted to help him heal. The advice I gave her was simple but powerful: Don’t rely on others to fix you. True healing begins when we reconnect with ourselves and our source.
When you feel like your life is falling apart, take a deep breath and ask, "What is this teaching me?" This mindset shift is powerful, marking the beginning of healing.
The Spiritual Power of Three
If you’ve ever noticed three repeating numbers—whether it’s 3:33 on the clock or 333 on your odometer—it’s not a coincidence. These signs are subtle nudges from the universe or your spiritual guides, reminding you to pay attention to the cycles and patterns in your life. The power of three is symbolic in many spiritual traditions. It represents balance, harmony, and understanding.
You might see these signs as simple coincidences, but if you start paying attention, you’ll realize they are guiding you toward the lessons you need to learn. When you see the number three, ask yourself: What am I learning right now? What’s the lesson that’s being offered to me in triplicate?
Final Thoughts: The Power of Three in Your Life
The number three is more than just a number. It’s a reminder that life is constantly teaching us valuable lessons. Growth, expansion, and the journey all occur in cycles, often in sets of three.
When life feels hard, remember: it’s not the end, it’s rebirth. You’re evolving, just like a muscle getting stronger with every repetition. Don’t rush the process. Trust that you are growing, expanding, and learning exactly what you need at this moment.
Watch for the power of three in your life. Recognize the patterns, listen to the lessons, and use them to move forward.
Remember, life is full of infinite possibilities. Keep breathing, keep learning, and keep expanding.
Note: You can access the full blog content in audio versions on Spotify and YouTube. Happy listening! 🎧
#somatic #somaticpractice #nervoussystemregulation #nervoussysemhealing #nervoussystemhealth #traumainformed #emotion #nervoussystemhealing #overwhelmed #exhausted #restless #anxiety #anxietytips #depression #depressionsolutions
