About

Teresa Ford


I am an empty nester, an accidentalpreneur, and a self-proclaimed pattern-breaker turning my own generational childhood trauma patterns into God-inspired healing experiences so as to flip the trajectory of my heritage. If our own children cannot look at our lives as an example of how they can tap into their own inner strengths and knowings, to whom will they turn?


I was raised by emotionally immature (EI) parents. They did the best they could but I still had to figure out motherhood for my own 5 children without an example to draw from or a family I could lean on. [*hands on hips: “I’m NOT going to be like my mother!”] You can guess how THAT was going!


About

Teresa Ford


I always say you shouldn't hire a coach who hasn't done what you are trying to do.


My story is a sampling of my life's journey from a child unprepared to live an empowered life to discovering my nervous system held the keys to healing generational trauma.


I was raised by emotionally immature parents. And, even though they did the best they could, I still had to dismantle codependency, parentification, anxiety, depression, grief, loss, emotional abandonment, and debilitating people pleasing.


The good news is that it's totally doable to recover from traumatic experiences and become the essence of the love and light that you are!


I can show you how to do it too!


Inside my empowerment training, you’ll learn transformational principles that don’t just sit on a shelf—they integrate into your real, everyday life without adding one more thing to your already jam-packed schedule.


This isn’t about doing more—it’s about finally feeling free.


While somatic therapy and nervous system work are great starting points, and are definetly incorporated into my empowerment training, I'v found it's not the only piece to the puzzle of unlocking your potential to be clear, confident and free. 


Trauma and painful memories don’t just live in the body. They hide in the layers of identity, in the conditioned expectations of who we were taught to be.


You might know you “shouldn’t” behave a certain way, but you do anyway. It's not because you're not doing your best to get through—it’s your nervous system still trying to protect you. That’s why you find yourself starting strong and then backing off. Getting excited and then overwhelmed. Dreaming big and then procrastinating. What looks like resistance is really protection—coded deep beneath your conscious awareness.


For example, you may feel lit up about stepping into something new, but if your protector system fears being seen, your body will immediately trigger overwhelm, shutdown, or hesitation. This is the invisible root of the “start-stop” cycle. And this is exactly what we recode inside this training.


You’ll learn to bypass the old programming—not by forcing change, but by accessing the deeper intelligence in your system. When you release the hidden blocks, clarity returns. Confidence rises. Action becomes natural. And you begin living fully alive—not just surviving your own internal resistance.


This is not another thing to do.


It’s the thing that changes everything.

Transformation Level

Your Life will Change Forever!


It doesn't matter where you are on your journey when you realize you would rather be happy than continually picking yourself up out of the depths of despair. This is where your life will change forever!


You have no idea how much you have been tolerating trying to survive until things get better and you feel the profound relief from the stress that once had you heavily involved in coping strategies. 


The greatest gift  you can give to yourself is to discover how satisfying it is to be engaged in your life proactively instead of avoiding the things you feel powerless to change.


Research has come a long way and we now understand that the stress, tension, and emotional trauma from the past is stored much deeper in the nervous system.


The good news is YOU can access your nervous system and get to the root cause of your stress to completely recharge your life.


You will discover how all parts of you (body, mind and spirit) will heal, synchronize, and work together in the natural flow and harmony of life.


We have a lot to talk about to set you on the path to healing and confidence. Set up a meeting with me and let's talk about creating ease in your life.

Set Up a Meeting

Work with Teresa

#traumandsomatics #emotionalregulation #somatic #confidence #confidencebuilding #meaningfuldialogue #confidentcommunication

1-on-1 Custom

Coaching Program

Transform your life and reverse childhood trauma with my 90-day immersive coaching experience.


We’ll create a safe space for you to heal your inner wounds without reliving painful experiences.


Our focus will be on nervous system regulation, as trauma resides in the body.


We’ll work to rewire the false beliefs that have held you back, guiding you toward a permanent state of mental, emotional, and spiritual wellness.


With 24-hour access to me, you’ll never feel alone on your journey as you sift and sort your way to mental and emotional wellness.

Book a Discovery Session
#groupconversations #realplay  #deepwork#nervoussystemregulation #nervoussystemhealing #overwhelmed #exhausted #restless

MASTERMIND

The PRACTICE CIRLCLE

Are you ready to break free from the constraints of your own perceived limitations?

When you work against yourself, life feels like an uphill battle—lonely, exhausting, and unfulfilling. You push harder, try more, yet still feel disconnected from the life you deeply desire.

But what if there’s another way? Let's take a deep dive into the reasons you have struggled to feel safe, ultimately defaulting to a life of survival. 

You can step into a life of ease, vitality, and true freedom when you take the courageous leap to embrace the beautifully challenging journey to become more fully alive!

Apply Now
#stressrelease #traumarelease #stressrelief #somatichealing #sympatheticnervousystem #rest #relaxation #overstimulated

Keynote Speaker

Presentations & Workshops

As an intuitive speaker, Teresa Ford delivers a captivating experience that resonates with every attendee in the room.


Her vibrant personality creates an atmosphere where participants feel seen and safe, enabling them to explore their own gifts and abilities.


Teresa possesses a remarkable talent for facilitating perspective shifts, turning potentially heavy discussions into conversations that are light-hearted and deeply applicable.


Participants leave equipped with practical, transformational tools that empower them to magnify their unique strengths in the world.

Meet With Teresa

Work with Teresa

#traumandsomatics #emotionalregulation #somatic #confidence #confidencebuilding #meaningfuldialogue #confidentcommunication

1-on-1 Custom

Coaching Program

Transform your life and reverse childhood trauma with my 90-day immersive coaching experience.


We’ll create a safe space for you to heal your inner wounds without reliving painful experiences.


Our focus will be on nervous system regulation, as trauma resides in the body.


We’ll work to rewire the false beliefs that have held you back, guiding you toward a permanent state of mental, emotional, and spiritual wellness.


With 24-hour access to me, you’ll never feel alone on your journey as you sift and sort your way to mental and emotional wellness.

Book a Discovery Session
#groupconversations #realplay  #deepwork#nervoussystemregulation #nervoussystemhealing #overwhelmed #exhausted #restless

Life Audit

Are you ready to break free from the constraints of your own perceived limitations?

When you work against yourself, life feels like an uphill battle—lonely, exhausting, and unfulfilling. You push harder, try more, yet still feel disconnected from the life you deeply desire.

But what if there’s another way? Let's take a deep dive into the reasons you have struggled to feel safe, ultimately defaulting to a life of survival. 

You can step into a life of ease, vitality, and true freedom when you take the courageous leap to embrace the beautifully challenging journey to become more fully alive!

Apply Now
#stressrelease #traumarelease #stressrelief #somatichealing #sympatheticnervousystem #rest #relaxation #overstimulated

Keynote Speaker

Presentations & Workshops

As an intuitive speaker, Teresa Ford delivers a captivating experience that resonates with every attendee in the room.


Her vibrant personality creates an atmosphere where participants feel seen and safe, enabling them to explore their own gifts and abilities.


Teresa possesses a remarkable talent for facilitating perspective shifts, turning potentially heavy discussions into conversations that are light-hearted and deeply applicable.


Participants leave equipped with practical, transformational tools that empower them to magnify their unique strengths in the world.

Meet With Teresa
#stressrelease #traumarelease #stressrelief #somatichealing #sympatheticnervousystem #rest #relaxation #overstimulated

Working with Teresa helped me so much. When I started working with her, I was in a functional depression. She gave me tools and helped me start feeling so much better. I felt like I was waking up after a long, dark nap. I feel joy and hope moving forward. I highly recommend working with Teresa!

 - Ashley