Teresa Ford • May 9, 2024

Blog Post #15

Becoming a Cooperative Component

in Your Own Life

#somatic #somaticpractice #nervoussystemregulation #nervoussystemhealing #nervoussystemhealth #traumainformed #emotion

Are You Working With or Against Your Own Success?

Today, we're diving into an essential concept: Becoming a Cooperative Component in Your Own Life.


This is a game-changer. If you're struggling to achieve what you want, feeling stuck in repetitive patterns, or constantly battling against roadblocks, then this episode is for you.


Being a cooperative component in your own life means aligning with what you say you want instead of unintentionally working against it. It’s about getting out of your own way, letting go of self-imposed limitations, and fully stepping into the possibilities available to you.


Are You Arguing for Your Limitations?

Let’s start by considering this: Are you a cooperative component in your life, or are you arguing for your limitations?


Think of it this way: if you want to go north because it leads to a wonderful, peaceful, and fulfilling destination, but every time you get on the highway, you take the exit going south, what happens?


  • You don’t get where you want to go.
  • You feel frustrated because your reality doesn’t match your desires.
  • You keep repeating patterns that keep you stuck.


This happens when we constantly talk about why we can’t have what we want.

  • “I can’t find a loving relationship because I’ve been hurt before.”
  • “I can’t make more money because I don’t have enough experience.”
  • “I can’t change because this is just how life is.”


When you argue for your limitations, you make them true. Your thoughts become your reality. So, the key is to shift your mindset and become a cooperative component to the success, love, and joy you desire.


Recognizing the Absence of What You Want

Life is always giving us contrast—situations that show us what we don’t want so we can get clearer on what we do want.


The problem is, many of us spend our energy focusing on the absence of what we want instead of moving toward what we desire.


For example:

  • Instead of focusing on how you lack financial stability, start focusing on how you can create financial abundance.
  • Instead of obsessing over an unsatisfying relationship, shift your energy to attracting and becoming the kind of person who thrives in a loving relationship.
  • Instead of dwelling on feeling stuck in your career, start thinking about how you can develop skills, network, or find new opportunities.


When you focus on lack, frustration, or fear, you become a cooperative component to more lack, frustration, and fear.


When you focus on solutions, abundance, and possibility, you become a cooperative component to more solutions, abundance, and possibility.


Stop Repeating Old Stories

Your past does not have to define you. But if you constantly retell yourself a story of why things won’t work out, you will continue to experience that reality.

Many of us inherited limiting beliefs from our families. Maybe you grew up in a household where love was conditional, money was always scarce, or self-worth was based on external achievements. Without realizing it, we internalize these stories and live them out in our adult lives.


But here’s the truth:

  • You are lovable just as you are.
  • You are capable of creating financial security.
  • You are worthy of healthy relationships.
  • You are not stuck unless you choose to stay stuck.


When you stop arguing for your limitations, you can rewrite your story and step into your full potential.


How to Become a Cooperative Component

So, how do you shift from working against yourself to working for yourself?


1. Watch Your Language

Your words are powerful. Listen to how you speak about yourself and your life.

Are you constantly saying can’t, won’t, shouldn’t, wouldn’t, don’t? These words create limitations. Instead, start using affirmative, expansive language.

Examples:

  • Instead of “I don’t have enough experience,” say “I am gaining new skills every day.”
  • Instead of “I can’t find a good relationship,” say “I am becoming the kind of person who attracts healthy love.”
  • Instead of “Money is always tight,” say “I am learning how to manage and attract wealth.”


2. Let Go of Control

Sometimes, we push so hard to make things happen that we actually block what we want from coming to us.

  • Stop forcing.
  • Stop micromanaging every step.
  • Stop trying to control the outcome.

Instead, trust that when you align with what you want and why you want it, the how, when, and where will work themselves out.


3. Shift from Resistance to Allowing

If something feels hard, frustrating, or impossible, you’re probably resisting instead of allowing.

Resistance sounds like:

  • “I’ll never get what I want.”
  • “Why is this so hard?”
  • “Nothing ever works out for me.”


Allowing sounds like:

  • “I trust that things are working out for me.”
  • “I am open to opportunities.”
  • “I don’t have to force this; I just have to align with it.”


4. Take Inspired Action

Being a cooperative component doesn’t mean sitting around doing nothing. It means taking aligned action that supports your desires.

  • Want better health? Start moving your body in ways that feel good.
  • Want more financial security? Learn about money management and look for opportunities.
  • Want a better relationship? Start showing up as the partner you’d like to attract.


You don’t have to have all the answers. You just have to start moving in the direction of what you want.


Final Thoughts: Step Into the Life You Deserve

You have another day—another chance to step into your best life. You are still here, breathing, and that means your journey is not over.


Becoming a cooperative component in your own life means:

  • Letting go of old, limiting beliefs.
  • Focusing on solutions, not problems.
  • Speaking in ways that empower you.
  • Trusting that life is working in your favor.
  • Taking small, consistent steps toward your desires.


Nothing changes until you do. So let’s get going, and let’s get living.

Note: You can access the full blog content in audio versions on Spotify and  YouTube. Happy listening! 🎧 



#traumahealingjourney#stressrelease #traumarelease #stressrelief #somatichealing #sympatheticnervousystem #rest #somatic #somaticpractice #nervoussystemregulation #nervoussysemhealing #nervoussystemhealth #traumainformed #emotion

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