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ENROLLMENT CLOSES IN:

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Days
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Countdown finished!
#stressrelease #traumarelease #stressrelief #somatichealing #sympatheticnervousystem #rest #relaxation #overstimulated

THE FREEDOM CODE JOURNEY

Join me for a 12-week LIVE coaching journey to release survival mode, rebuild inner safety, and rise into the woman you were always meant to be.

LIVE Calls: Wednesdays at 12:00 nn MST
*
All calls are recorded and available for replay!*

Join The Freedom Code Journey
#stressrelease #traumarelease #stressrelief #somatichealing #sympatheticnervousystem #rest #relaxation #overstimulated

THE FREEDOM CODE JOURNEY

Join me for a 12-week LIVE coaching journey to release survival mode, rebuild inner safety, and rise into the woman you were always meant to be.

LIVE Calls: Wednesdays at 12:00 nn MST
*
All calls are recorded and available for replay!*

Join The Freedom Code Journey
#stressrelease #traumarelease #stressrelief #somatichealing #sympatheticnervousystem #rest #relaxation #overstimulated

THE FREEDOM CODE JOURNEY

Join me for a 12-week LIVE coaching journey to release survival mode, rebuild inner safety, and rise into the woman you were always meant to be.

LIVE Calls: Wednesdays at 12:00 nn MST
*
All calls are recorded and available for replay!*

Join The Freedom Code Journey

One of the biggest reasons successful women feel exhausted and disconnected even when life looks good on the outside is…

You’ve been living in ‘hold-it-all-together’ mode for too long.

Your system wasn’t created to run on pressure, performance, and constant self-reliance.
It was designed to
feel safe, supported, grounded, and connected.


When your nervous system is stuck in survival patterns, you don’t feel present; you feel like you’re managing life instead of living it.


Your peace, clarity, and energy return the moment your body feels safe again.
That’s where real freedom begins.

One of the biggest reasons successful women feel exhausted and disconnected even when life looks good on the outside is…

You’ve been living in ‘hold-it-all-together’ mode for too long.

Your system wasn’t created to run on pressure, performance, and constant self-reliance.


It was designed to
feel safe, supported, grounded, and connected.


When your nervous system is stuck in survival patterns, you don’t feel present; you feel like you’re managing life instead of living it.


Your peace, clarity, and energy return the moment your body feels safe again.
That’s where real freedom begins.

The path to emotional freedom and lasting inner peace is:

#stressrelease #traumarelease #stressrelief #somatichealing #sympatheticnervousystem #rest #relaxation #overstimulated

That’s exactly what we’ll do on this 12-week journey, so you can rise into clarity, confidence, and a deeply rooted sense of self and finally live calm, grounded, and powerfully aligned.

The path to emotional freedom and lasting inner peace is:

#stressrelease #traumarelease #stressrelief #somatichealing #sympatheticnervousystem #rest #relaxation #overstimulated

That’s exactly what we’ll do on this 12-week journey, so you can rise into clarity, confidence, and a deeply rooted sense of self and finally live calm, grounded, and powerfully aligned.

Here are just a few ways living in survival mode might be showing up for you right now:

Here are just a few ways living in survival mode might be showing up for you right now:

#stressrelease #traumarelease #stressrelief #somatichealing #sympatheticnervousystem #rest #relaxation #overstimulated
#anxiety #anxietytips #depression #depressionsolutions #cortisol #hormonehealth #hormonehealing #chronicpain #jointpain
#stressrelease #traumarelease #stressrelief #somatichealing #sympatheticnervousystem #rest #relaxation #overstimulated
#stressrelease #traumarelease #stressrelief #somatichealing #sympatheticnervousystem #rest #relaxation #overstimulated
#anxiety #anxietytips #depression #depressionsolutions #cortisol #hormonehealth #hormonehealing #chronicpain #jointpain
#stress management #hormonalfatloss #lifebalance #self-empowerment #nervoussystemregulation #emotionalfreedom
#somaticexperiencing #codependentrecovery #boundary setting #boundaries #empowerment #selfempowerment #confidence
#somatic #somaticpractice #nervoussystemregulation #nervoussystemhealing #nervoussystemhealth #traumainformed #emotion
#stressrelease #traumarelease #stressrelief #somatichealing #sympatheticnervousystem #rest #relaxation #overstimulated
#stressrelease #traumarelease #stressrelief #somatichealing #sympatheticnervousystem #rest #relaxation #overstimulated
#stressrelease #traumarelease #stressrelief #somatichealing #sympatheticnervousystem #rest #relaxation #overstimulated
#stressrelease #traumarelease #stressrelief #somatichealing #sympatheticnervousystem #rest #relaxation #overstimulated

Together, we can change this.


What you're experiencing isn’t because you're failing or falling behind.


It's because you've been doing life in survival mode, holding everything together without the tools to feel supported inside yourself.


You don’t need to push harder; you just haven’t been taught how to feel safe, steady, and anchored in your own nervous system yet.


We were raised to perform, achieve, and stay strong…
but no one taught us how to regulate our body, understand our emotions, or return to peace when life overwhelms us.


The truth is, there  is a way to feel grounded, clear, and emotionally free again.


And it begins when your nervous system finally feels safe. This
12-week journey  will teach you exactly how to do that.

#somatic #somaticpractice #nervoussystemregulation #nervoussystemhealing #nervoussystemhealth #traumainformed #emotion
#mentalhealth #selfcare #anxiety #love #mentalhealthmatters #depression #motivation #health #mindfulness #healing #TeresaFord
#mentalhealth #selfcare #anxiety #love #mentalhealthmatters #depression #motivation #health #mindfulness #healing #TeresaFord

Together, we can change this.


What you're experiencing isn’t because you're failing or falling behind.


It's because you've been doing life in survival mode, holding everything together without the tools to feel supported inside yourself.


You don’t need to push harder; you just haven’t been taught how to feel safe, steady, and anchored in your own nervous system yet.


We were raised to perform, achieve, and stay strong…
but no one taught us how to regulate our body, understand our emotions, or return to peace when life overwhelms us.


The truth is, there  is a way to feel grounded, clear, and emotionally free again.


And it begins when your nervous system finally feels safe. This
12-week journey  will teach you exactly how to do that.

#somatic #somaticpractice #nervoussystemregulation #nervoussystemhealing #nervoussystemhealth #traumainformed #emotion

Here’s what shifts when your nervous system relaxes, your heart opens, and you rise into who you were created to be:

Here’s what shifts when your nervous system relaxes, your heart opens, and you rise into who you were created to be:

#emotionalregulation #somatic #confidence #confidencebuilding #meaningfuldialogue #confidentcommunication
#anxiety #anxietytips #depression #depressionsolutions #cortisol #hormonehealth #hormonehealing #chronicpain #jointpain
#emotionalregulation #somatic #confidence #confidencebuilding #meaningfuldialogue #confidentcommunication
#emotionalregulation #somatic #confidence #confidencebuilding #meaningfuldialogue #confidentcommunication
#emotionalregulation #somatic #confidence #confidencebuilding #meaningfuldialogue #confidentcommunication
#emotionalregulation #somatic #confidence #confidencebuilding #meaningfuldialogue #confidentcommunication
#emotionalregulation #somatic #confidence #confidencebuilding #meaningfuldialogue #confidentcommunication
#emotionalregulation #somatic #confidence #confidencebuilding #meaningfuldialogue #confidentcommunication
#groupconversations #realplay  #deepwork#nervoussystemregulation #nervoussystemhealing #overwhelmed #exhausted #restless
#traumahealingjourney #hormonebalance #storedtrauma #gutissues #IBS #chronesdisease #jointpain
#stressrelease #traumarelease #stressrelief #somatichealing #sympatheticnervousystem #rest #relaxation #overstimulated
#stress management #hormonalfatloss #lifebalance #self-empowerment #nervoussystemregulation #emotionalfreedom

This is where you quit living from survival —and rise into the woman you were created to be.

Join The Freedom Code Journey

This is where you quit living from survival —

and rise into the woman you were created to be.

Join The Freedom Code Journey

Before The Freedom Code, I was constantly anxious, overthinking, and exhausted from holding it all together. I thought I needed to do more to feel better but what I really needed was safety inside my own body. Week by week, I started to calm down, breathe again, and make decisions from peace instead of pressure. For the first time in years, I feel like I can trust myself.

— Amanda R., Business Owner & Mom of Two

The freedom code participant

Before The Freedom Code, I was constantly anxious, overthinking, and exhausted from holding it all together. I thought I needed to do more to feel better but what I really needed was safety inside my own body. Week by week, I started to calm down, breathe again, and make decisions from peace instead of pressure. For the first time in years, I feel like I can trust myself.

— Amanda R., Business Owner & Mom of Two

The freedom code participant

You’ve already tried so much. What makes this journey different?

What we do together isn’t another mindset trick, productivity hack, or motivational push.
This work rewires the patterns in your body, emotions, and beliefs.
So transformation doesn’t just “click”… it
sticks.

This isn’t about holding it all together;

it’s about finally feeling safe, steady, and supported from within.


When we begin at the nervous system level, the shifts last —
because you’re building a life from regulation, alignment, and truth… not survival.

Join The Freedom Code Journey

You’ve already tried so much. What makes this journey different?

What we do together isn’t another mindset trick, productivity hack, or motivational push. This work rewires the patterns in your body, emotions, and beliefs. So transformation doesn’t just “click”… it sticks.

This isn’t about holding it all together; it’s about finally feeling safe, steady, and supported from within.


When we begin at the nervous system level, the shifts last — because you’re building a life from regulation, alignment, and truth… not survival.

Join The Freedom Code Journey


#healthyrelationships #somaticexperiencing #codependentrecovery #boundary setting #boundaries #empowerment #selfempowerment

WHAT TO EXPECT INSIDE OF:

The Freedom Code Journey

#healthyrelationships #somaticexperiencing #codependentrecovery #boundary setting #boundaries #empowerment #selfempowerment

WHAT TO EXPECT INSIDE OF:

The Freedom Code Journey

#somatic #somaticpractice #nervoussystemregulation #nervoussystemhealing #nervoussystemhealth #traumainformed #emotion
#emotionalregulation #somatic #confidence #confidencebuilding #meaningfuldialogue #confidentcommunication
#groupconversations #realplay  #deepwork#nervoussystemregulation #nervoussystemhealing #overwhelmed #exhausted #restless
#stressrelease #traumarelease #stressrelief #somatichealing #sympatheticnervousystem #rest #relaxation #overstimulated
#anxiety #anxietytips #depression #depressionsolutions #cortisol #hormonehealth #hormonehealing #chronicpain #jointpain
#traumahealingjourney #hormonebalance #storedtrauma #gutissues #IBS #chronesdisease #jointpain

MEET YOUR COACH!

 #motivation #mindfulness #fitness #life #loveyourself #therapy #inspiration #happiness #mindset #positivity #TeresaFord

I’m an Empowerment Coach and transformational guide who helps ambitious women break free from self-doubt, people-pleasing, and unhealthy patterns so they can rise into their full power. I specialize in boundary-setting, nervous system regulation, and emotional empowerment—helping women claim unshakable worth and create secure, loving relationships.


But before I stepped into this work professionally, I lived it. I grew up with emotionally immature parents and carried the weight of trying to make everyone else happy while abandoning myself. I spent years looping through self-doubt, burnout, and broken boundaries—trying everything from overworking to people-pleasing—only to find it never brought me peace.


It wasn’t until I discovered the power of boundaries and nervous system alignment that everything shifted.


That’s when I finally began to experience the confidence, clarity, and freedom I had been searching for all along.


I know firsthand how transformative this work is—because I’ve lived it. If I can rise out of self-abandonment and step into a well-boundaried, empowered life, then I know you can too.

 #motivation #loveyourself #therapy #inspiration #happiness #mindset #positivity #positivevibes  #TeresaFord
#traumaandsomatics #emotionalregulation #somatic #confidence #confidencebuilding #meaningfuldialogue #confidentcommunication
#stressrelease #traumarelease #stressrelief #somatichealing #sympatheticnervousystem #rest #relaxation #overstimulated

The truth behind this transformation!

Everything inside The Freedom Code is grounded in nervous system regulation, emotional mastery, and spiritual alignment —so change doesn’t just make sense… it becomes felt and lived.


Let’s break down what this means for you:


  • Your nervous system runs the show — not your willpower.
    When your body feels safe, clarity rises, confidence expands, and life feels lighter and easier to hold.

  • The patterns you struggle with aren’t personality flaws — they're protective responses your system learned when love felt unsafe or earned.
    You can unlearn survival and return to safety.

  • You don't heal by thinking harder or trying to “be stronger.”
    Real change happens when your body no longer feels like it has to fight, perform, or overfunction.

  • When your nervous system regulates, your identity rises.
    You stop asking,
    “How do I fix myself?”  and start remembering, “I was never broken.”

  • Transformation is not force — it's safety, repetition, and alignment.
    With consistent practice, your brain rewires, your emotions soften, your body calms, and your spirit leads.

#traumaandsomatics #emotionalregulation #somatic #confidence #confidencebuilding #meaningfuldialogue #confidentcommunication
#stressrelease #traumarelease #stressrelief #somatichealing #sympatheticnervousystem #rest #relaxation #overstimulated

The truth behind this transformation!

Everything inside The Freedom Code is grounded in nervous system regulation, emotional mastery, and spiritual alignment —so change doesn’t just make sense… it becomes felt and lived.


Let’s break down what this means for you:


  • Your nervous system runs the show — not your willpower.
    When your body feels safe, clarity rises, confidence expands, and life feels lighter and easier to hold.

  • The patterns you struggle with aren’t personality flaws — they're protective responses your system learned when love felt unsafe or earned.
    You can unlearn survival and return to safety.

  • You don't heal by thinking harder or trying to “be stronger.”
    Real change happens when your body no longer feels like it has to fight, perform, or overfunction.

  • When your nervous system regulates, your identity rises.
    You stop asking,
    “How do I fix myself?”  and start remembering, “I was never broken.”

  • Transformation is not force — it's safety, repetition, and alignment.
    With consistent practice, your brain rewires, your emotions soften, your body calms, and your spirit leads.

HERE’S WHAT YOU’LL LEARN

Everything we’ll cover in 12 weeks!

#anxiety #anxietytips #depression #depressionsolutions #cortisol #hormonehealth #hormonehealing #chronicpain #jointpain

PHASE 1: PHYSICAL FREEDOM:

Reclaim Your Energy

Intention: Bring your body back to safety and restore vitality

  • Week 1: Reconnecting to Your Body as Home  - Safety begins in the body.

  • Week 2: Restoring the Body’s Rhythm - Rhythm heals what rigidity breaks.

  • Week 3: Fueling Energy with Intention - Nourishment is love in motion.
#anxiety #anxietytips #depression #depressionsolutions #cortisol #hormonehealth #hormonehealing #chronicpain #jointpain

PHASE 1: PHYSICAL FREEDOM:

Reclaim Your Energy

Intention: Bring your body back to safety and restore vitality

  • Week 1: Reconnecting to Your Body as Home  - Safety begins in the body.

  • Week 2: Restoring the Body’s Rhythm - Rhythm heals what rigidity breaks.

  • Week 3: Fueling Energy with Intention - Nourishment is love in motion.

PHASE 2: MENTAL FREEDOM:

Redefine the Narrative

Intention: Free your mind from overcontrol; create calm confidence.

  • Week 4: Control vs. Clarity - You don’t need more control, you need more trust.

  • Week 5: The Power of Focus - What you focus on expands.

  • Week 6: The Confidence Recode - Congruence creates confidence.
#traumahealingjourney #hormonebalance #storedtrauma #gutissues #IBS #chronesdisease #jointpain

PHASE 2: MENTAL FREEDOM:

Redefine the Narrative

Intention: Free your mind from overcontrol; create calm confidence.

  • Week 4: Control vs. Clarity - You don’t need more control, you need more trust.

  • Week 5: The Power of Focus - What you focus on expands.

  • Week 6: The Confidence Recode - Congruence creates confidence.
#traumahealingjourney #hormonebalance #storedtrauma #gutissues #IBS #chronesdisease #jointpain
#stress management #hormonalfatloss #lifebalance #self-empowerment #nervoussystemregulation #emotionalfreedom

PHASE 3: EMOTIONAL FREEDOM — Rebuild Self-Trust

Intention: Heal relational and emotional patterns; lead from overflow.

  • Week 7: Ending the People-Pleaser Contract - Boundaries are protection, not punishment.

  • Week 8: Feeling Without Fear - Emotions are messages, not threats.

  • Week 9: Love as Leadership - Overflow leads; obligation depletes.
#stress management #hormonalfatloss #lifebalance #self-empowerment #nervoussystemregulation #emotionalfreedom

PHASE 3: EMOTIONAL FREEDOM — Rebuild Self-Trust

Intention: Heal relational and emotional patterns; lead from overflow.

  • Week 7: Ending the People-Pleaser Contract - Boundaries are protection, not punishment.

  • Week 8: Feeling Without Fear - Emotions are messages, not threats.

  • Week 9: Love as Leadership - Overflow leads; obligation depletes.

PHASE 4: SPIRITUAL FREEDOM — Remember Your Purpose

Intention: Anchor transformation in divine truth and purpose alignment.

  • Week 10: Divine Alignment- Surrender is the highest form of strength.

  • Week 11: Legacy Energy - Heal the past. Lead the future.

  • Week 12: Embodying Home - Alignment is the new identity

#healthyrelationships #codependentrecovery #boundary setting #boundaries #empowerment #selfempowerment #confidence

PHASE 4: SPIRITUAL FREEDOM — Remember Your Purpose

Intention: Anchor transformation in divine truth and purpose alignment.

  • Week 10: Divine Alignment- Surrender is the highest form of strength.

  • Week 11: Legacy Energy - Heal the past. Lead the future.

  • Week 12: Embodying Home - Alignment is the new identity

#healthyrelationships #codependentrecovery #boundary setting #boundaries #empowerment #selfempowerment #confidence

I’ve done therapy, coaching, and every personal development program out there. Nothing landed like this. The nervous system work and emotional mastery tools helped me stop reacting to life and start leading it. I no longer wake up with that knot in my stomach — I wake up clear, confident, and calm.

— Jessica T., Creative Director

The freedom code participant

I’ve done therapy, coaching, and every personal development program out there. Nothing landed like this. The nervous system work and emotional mastery tools helped me stop reacting to life and start leading it. I no longer wake up with that knot in my stomach — I wake up clear, confident, and calm.

— Jessica T., Creative Director

The freedom code participant

Begin Your Journey Back to Yourself

PAY IN FULL & Get $200 Off


$1,497

12 LIVE coaching calls with me (1 hour each + 30-minute Q&A) totaling 12+ hours of transformational support


Exclusive WhatsApp Group access for the full 12 weeks, where you can ask questions, share breakthroughs, and receive real-time support every day


  A Boundaries Toolbox with practical strategies you can keep using long after the program ends


  A supportive Sisterhood Circle to grow alongside other women rising with you


Lifetime access to replays so you can revisit the teachings and breakthroughs anytime


Our first week starts on December 10th.

Join The Freedom Code Journey

2 MONTHLY PAYMENTS OF


$749

12 LIVE coaching calls with me (1 hour each + 30-minute Q&A) totaling 12+ hours of transformational support


Exclusive WhatsApp Group   access for the full 12 weeks, where you can ask questions, share breakthroughs, and receive real-time support every day


  A Boundaries Toolbox with practical strategies you can keep using long after the program ends


  A supportive Sisterhood Circle to grow alongside other women rising with you


Lifetime access to replays so you can revisit the teachings and breakthroughs anytime


Our first week starts on December 10th.

Join The Freedom Code Journey

3 MONTHLY PAYMENTS OF


$499

12 LIVE coaching calls with me (1 hour each + 30-minute Q&A) totaling 12+ hours of transformational support


Exclusive WhatsApp Group   access for the full 12 weeks, where you can ask questions, share breakthroughs, and receive real-time support every day


  A Boundaries Toolbox with practical strategies you can keep using long after the program ends


  A supportive Sisterhood Circle to grow alongside other women rising with you


Lifetime access to replays so you can revisit the teachings and breakthroughs anytime


Our first week starts on December 10th.

Join The Freedom Code Journey

Begin Your Journey Back to Yourself

PAY IN FULL & Get $200 Off


$1,497

12 LIVE coaching calls with me (1 hour each + 30-minute Q&A) totaling 12+ hours of transformational support


Exclusive WhatsApp Group  access for the full 12 weeks, where you can ask questions, share breakthroughs, and receive real-time support every day


  A Boundaries Toolbox with practical strategies you can keep using long after the program ends


  A supportive Sisterhood Circle to grow alongside other women rising with you


Lifetime access to replays so you can revisit the teachings and breakthroughs anytime


Our first week starts on

December 10th.

Join The Freedom Code Journey

2 MONTHLY PAYMENTS OF


$749

12 LIVE coaching calls with me (1 hour each + 30-minute Q&A) totaling 12+ hours of transformational support


Exclusive WhatsApp Group   access for the full 12 weeks, where you can ask questions, share breakthroughs, and receive real-time support every day


  A Boundaries Toolbox with practical strategies you can keep using long after the program ends


  A supportive Sisterhood Circle to grow alongside other women rising with you


Lifetime access to replays so you can revisit the teachings and breakthroughs anytime


Our first week starts on

December 10th.

Join The Freedom Code Journey

3 MONTHLY PAYMENTS OF


$499

12 LIVE coaching calls with me (1 hour each + 30-minute Q&A) totaling 12+ hours of transformational support



Exclusive WhatsApp Group   access for the full 12 weeks, where you can ask questions, share breakthroughs, and receive real-time support every day


  A Boundaries Toolbox with practical strategies you can keep using long after the program ends


  A supportive Sisterhood Circle to grow alongside other women rising with you


Lifetime access to replays so you can revisit the teachings and breakthroughs anytime


Our first week starts on

December 10th.

Join The Freedom Code Journey
#stressrelease #traumarelease #stressrelief #somatichealing #sympatheticnervousystem #rest #relaxation #overstimulated

I joined The Freedom Code because I was tired of performing strength. I didn’t know how to stop overgiving or setting myself on fire to keep everyone else warm. This journey showed me how to feel safe saying no, how to rest without guilt, and how to let love in. I’ve never felt more aligned or alive.

—  Rachel M., Entrepreneur

THE FREEDOM CODE PARTICIPANT

#somatic #somaticpractice #nervoussystemregulation #nervoussystemhealing #nervoussystemhealth #traumainformed #emotion

For years, I thought surrender meant weakness. But through The Freedom Code, I learned that surrender is safety. I reconnected to my faith, my body, and my divine identity. Now, I don’t just believe in peace — I embody it. This program has been a holy recalibration of mind, body, and spirit.


— Lindsey H., Nurse & Faith Leader

THE FREEDOM CODE PARTICIPANT