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ENROLLMENT CLOSES IN:

:
:
:
Days
Hours
Minutes
Seconds

Discount period ended. Regular pricing is now in effect—join us today.

Secure your spot at the lowest offer available—

before the countdown ends.

Enroll Now →

THE EMPOWERED WOMAN'S JOURNEY

Join me for a 6-week LIVE coaching program where I will walk you through the foundational principles of empowerment to attune to your inner strength, higher truth, and personal freedom.


Our Focus: Healing decades of self-abandonment by creating safety in your body so you can stand in your power without second-guessing yourself.


Start Date: October 8th
 Live Calls: Wednesdays at 12:00 pm MST
*All calls are recorded and available for replay!

I’M READY TO SIGN UP →

THE EMPOWERED WOMAN'S JOURNEY

Join me for a 6-week LIVE coaching program where I will walk you through the foundational principles of empowerment to attune to your inner strength, higher truth, and personal freedom.


Our Focus: Healing decades of self-abandonment by creating safety in your body so you can stand in your power without second-guessing yourself.


Start Date: October 8th
 Live Calls: Wednesdays at 12:00 pm MST
*All calls are recorded and available for replay!

I’M READY TO SIGN UP →

One of the biggest reasons for self-doubt, exhaustion, and painful relationships in our lives is…

Weak or Unclear Boundaries.

Boundaries are the framework of self-worth. They signal to your nervous system, “I am safe. I am enough.” Without them, you end up over-giving, overthinking, and feeling undervalued in the relationships that matter most.


What you’re experiencing right now—whether that’s confidence and connection or guilt, frustration, and disconnection—is the direct result of your boundaries. When you learn to set them with clarity and courage, everything in your life shifts: your confidence, your energy, your relationships, and your sense of peace.

The answer to feeling confident and creating the love and life you deserve is:

The Empowered Woman’s Journey to Freedom is designed to help women who have spent years—often decades—over-giving, seeking to earn their worth, or quietly abandoning their own needs reconnect with the deepest parts of themselves in a well-boundaried life.

Here are just a few ways weak or  unclear boundaries might be showing up for you right now:

"After just a couple of weeks, I felt a sense of relief I hadn’t known in years. For the first time, I said ‘no’ without apologizing—and instead of fear, I felt calm and powerful. It was like a weight lifted off my shoulders.


I’m learning that I’m not wrong or broken for wanting boundaries—I’m worthy of them. The tools Teresa shared are helping me build confidence and finally feel safe in my own skin. I never thought I could feel this free in my relationships, but now I know it’s possible. I can’t wait to see how much more shifts as I keep going."

— Ashley, Empowered Woman’s Journey Participant

"After just a couple of weeks, I felt a sense of relief I hadn’t known in years. For the first time, I said ‘no’ without apologizing—and instead of fear, I felt calm and powerful. It was like a weight lifted off my shoulders.


I’m learning that I’m not wrong or broken for wanting boundaries—I’m worthy of them. The tools Teresa shared are helping me build confidence and finally feel safe in my own skin. I never thought I could feel this free in my relationships, but now I know it’s possible. I can’t wait to see how much more shifts as I keep going."

— Ashley, Empowered Woman’s Journey Participant

Breaking the Cycle of Self-Abandonment


This work begins by uncovering the childhood conditioning and social rules that trained women to trade authenticity for approval. Together, we map the nervous-system patterns—like hyper-vigilance and people-pleasing—that once kept them safe but now keep them stuck.


Through body-based practices and guided reflection, participants learn to regulate their nervous system and trust the signals of their own inner wisdom. Boundaries are reframed as a living support system—the steady foundation from which every healthy relationship, decision, and dream is built.


Solution Shift: The pattern of outsourcing love and validation is replaced with the ability to source strength, truth, and security from within, using boundaries as the structure that holds it all.

Breaking the Cycle of Self-Abandonment


This work begins by uncovering the childhood conditioning and social rules that trained women to trade authenticity for approval. Together, we map the nervous-system patterns—like hyper-vigilance and people-pleasing—that once kept them safe but now keep them stuck.


Through body-based practices and guided reflection, participants learn to regulate their nervous system and trust the signals of their own inner wisdom. Boundaries are reframed as a living support system—the steady foundation from which every healthy relationship, decision, and dream is built.


Solution Shift: The pattern of outsourcing love and validation is replaced with the ability to source strength, truth, and security from within, using boundaries as the structure that holds it all.

These are the shifts you’ll experience when you

step into a well-boundaried life:

These shifts show the whole-life transformation that unfolds when boundaries become a foundational support system—turning inner strength, truth, and freedom into lasting peace with a well-boundaried life.

I’M READY TO SIGN UP →

These shifts show the whole-life transformation that unfolds when boundaries become a foundational support system—turning inner strength, truth, and freedom into lasting peace with a well-boundaried life.

I’M READY TO SIGN UP →

These shifts show the whole-life transformation that unfolds when boundaries become a foundational support system—turning inner strength, truth, and freedom into lasting peace with a well-boundaried life.

I’M READY TO SIGN UP →

"This program was exactly what my heart had been searching for. Week by week, I learned how to listen to my body, trust my instincts, and create boundaries that finally felt natural and safe. The live coaching calls gave me clarity and courage, and the supportive community reminded me that I’m not alone in this work. I now feel grounded, confident, and free to live from my truth instead of fear."

— SARAH, Empowered Woman’s Journey Participant

"This program was exactly what my heart had been searching for. Week by week, I learned how to listen to my body, trust my instincts, and create boundaries that finally felt natural and safe. The live coaching calls gave me clarity and courage, and the supportive community reminded me that I’m not alone in this work. I now feel grounded, confident, and free to live from my truth instead of fear."

— SARAH, Empowered Woman’s Journey Participant

You’ve already tried everything. What makes this journey different?

This isn’t about hustling harder or pretending you’re fine—it’s about rewiring the patterns of attachment wounds, people-pleasing, and perfectionism that trained you to abandon yourself.

Here, boundaries aren’t just about standing up for yourself—they become a support system, the steady foundation from which you build every healthy relationship, decision, and dream.

This journey provides a framework for creating a support system where boundaries serve as the foundation for all healthy relationships, decisions, and dreams.

ENROLL NOW →

You’ve already tried everything. What makes this journey different?

This isn’t about hustling harder or pretending you’re fine—it’s about rewiring the patterns of attachment wounds, people-pleasing, and perfectionism that trained you to abandon yourself.

Here, boundaries aren’t just about standing up for yourself—they become a support system, the steady foundation from which you build every healthy relationship, decision, and dream.

This journey provides a framework for creating a support system where boundaries serve as the foundation for all healthy relationships, decisions, and dreams.

ENROLL NOW →

WHAT TO EXPECT INSIDE OF:

The Empowered Woman's Journey

WHAT TO EXPECT INSIDE OF:

The Empowered Woman's Journey

MEET YOUR COACH!

I’m an Empowerment Coach and transformational guide who helps ambitious women break free from self-doubt, people-pleasing, and unhealthy patterns so they can rise into their full power. I specialize in boundary-setting, nervous system regulation, and emotional empowerment—helping women claim unshakable worth and create secure, loving relationships.


But before I stepped into this work professionally, I lived it. I grew up with emotionally immature parents and carried the weight of trying to make everyone else happy while abandoning myself. I spent years looping through self-doubt, burnout, and broken boundaries—trying everything from overworking to people-pleasing—only to find it never brought me peace.


It wasn’t until I discovered the power of boundaries and nervous system alignment that everything shifted.


That’s when I finally began to experience the confidence, clarity, and freedom I had been searching for all along.


I know firsthand how transformative this work is—because I’ve lived it. If I can rise out of self-abandonment and step into a well-boundaried, empowered life, then I know you can too.

The Psychology Behind Building a Well-Boundaried Life

Everything in this program is grounded in established psychological research. Here's how these findings connect directly to the work you'll be doing:


  • Clear boundaries boost self-worth and reduce stress.
    Studies show that people who maintain clear, healthy boundaries experience up to a 60% increase in relationship satisfaction and significantly lower stress levels.

  • Attachment patterns shape our boundary behaviors.
    According to attachment theory, the emotional bonds from early caregiving influence how we relate now. When boundaries are unclear, these unconscious patterns of seeking approval or avoiding conflict resurface—even decades later.

  • Stronger boundaries correlate with higher self-esteem.
    Research finds that thicker mental boundaries (i.e., healthy internal limits) independently predict higher self-esteem, regardless of external social support.

  • Our brains crave connection—yet need safety too.
    Neuroscience shows we’re wired for social belonging. But without boundaries, our brain perceives disconnection or emotional disregard as threats, triggering defensiveness or withdrawal. Establishing boundaries signals safety and strengthens a trusted connection.

  • You can reshape your identity with each boundary you set.
    Every time you assert and hold your boundaries, you're reinforcing new neural pathways tied to confidence and self-worth. Over time, this rewires how your brain and body align—with self-trust replacing self-doubt.

The Psychology Behind Building a  Well-Boundaried Life

Everything in this program is grounded in established psychological research. Here's how these findings connect directly to the work you'll be doing:


  • Clear boundaries boost self-worth and reduce stress.
    Studies show that people who maintain clear, healthy boundaries experience up to a 60% increase in relationship satisfaction and significantly lower stress levels.

  • Attachment patterns shape our boundary behaviors.
    According to attachment theory, the emotional bonds from early caregiving influence how we relate now. When boundaries are unclear, these unconscious patterns of seeking approval or avoiding conflict resurface—even decades later.

  • Stronger boundaries correlate with higher self-esteem.
    Research finds that thicker mental boundaries (i.e., healthy internal limits) independently predict higher self-esteem, regardless of external social support.

  • Our brains crave connection—yet need safety too.
    Neuroscience shows we’re wired for social belonging. But without boundaries, our brain perceives disconnection or emotional disregard as threats, triggering defensiveness or withdrawal. Establishing boundaries signals safety and strengthens a trusted connection.

  • You can reshape your identity with each boundary you set.
    Every time you assert and hold your boundaries, you're reinforcing new neural pathways tied to confidence and self-worth. Over time, this rewires how your brain and body align—with self-trust replacing self-doubt.

HERE’S WHAT YOU’LL LEARN

Everything we’ll cover in 6 weeks!

HERE’S WHAT YOU’LL LEARN

Everything we’ll cover

in 6 weeks!

Week 1:  Awakening Inner Strength – Listening to the Body’s Wisdom

  • Focus: Recognizing how the nervous system shapes your ability to stand firm.

  • Attunement Practice: Begin noticing the body’s subtle cues—how it says “yes,” how it says “no.”

  • Promise: When you honor these signals, you stop abandoning yourself and start aligning with strength.

Week 1:  Awakening Inner Strength – Listening to the Body’s Wisdom

  • Focus: Recognizing how the nervous system shapes your ability to stand firm.

  • Attunement Practice: Begin noticing the body’s subtle cues—how it says “yes,” how it says “no.”

  • Promise: When you honor these signals, you stop abandoning yourself and start aligning with strength.

Week 2: Regulating the Storm – From Triggers to Steady Presence

  • Focus: Moving from survival responses (fight, flight, freeze, fawn) into calm awareness.

  • Attunement Practice: Simple daily tools (breathwork, tapping, somatic grounding) that help you choose presence over panic.

  • Promise: You gain authority over your emotions instead of letting old wounds run the show

Week 3: Remembering Truth – Shedding the Mask of “Nice”

  • Focus: Seeing how people-pleasing and over-apologizing are survival strategies, not your identity.

  • Attunement Practice: Distinguishing your authentic truth from the noise of obligation and guilt.

  • Promise: You reclaim your authentic self—the woman who doesn’t need to perform to belong.

Week 3: Remembering Truth – Shedding the Mask of “Nice”

  • Focus: Seeing how people-pleasing and over-apologizing are survival strategies, not your identity.

  • Attunement Practice: Distinguishing your authentic truth from the noise of obligation and guilt.

  • Promise: You reclaim your authentic self—the woman who doesn’t need to perform to belong.

Week 4: Rewriting Agreements – Choosing Freedom Over Fear

  • Focus: Identifying and breaking unconscious rules that have kept you small (“don’t upset anyone,” “my needs don’t matter”).

  • Attunement Practice: Replacing old contracts with self-honoring agreements.

  • Promise: You step into freedom when you live by your truth, not by inherited fear.

Week 5: Reclaiming Power – Boundaries as Inner Alignment

  • Focus: Boundaries are born inside before they’re spoken outside.

  • Attunement Practice: Practice saying aligned “yeses” and “no’s” that protect your time, energy, and essence.

  • Promise: You stop leaking power and start directing it toward the life you actually desire.

Week 5: Reclaiming Power – Boundaries as Inner Alignment

  • Focus: Boundaries are born inside before they’re spoken outside.

  • Attunement Practice: Practice saying aligned “yeses” and “no’s” that protect your time, energy, and essence.

  • Promise: You stop leaking power and start directing it toward the life you actually desire.

Week 6: Embodying Freedom – Living Boldly Without Guilt or Fear

  • Focus: Integration—making strength, truth, and freedom your natural state of being.

  • Attunement Practice: Daily embodiment rituals to anchor your higher self in motion.

  • Promise: You no longer chase empowerment—you live it, attuned to who you’ve always been.

"After just a couple of weeks, I felt a sense of relief I hadn’t known in years. For the first time, I said ‘no’ without apologizing—and instead of fear, I felt calm and powerful. It was like a weight lifted off my shoulders.



— tessy, Empowered Woman’s Journey Participant

"After just a couple of weeks, I felt a sense of relief I hadn’t known in years. For the first time, I said ‘no’ without apologizing—and instead of fear, I felt calm and powerful. It was like a weight lifted off my shoulders.



— tessy, Empowered Woman’s Journey Participant

Get Started with Living a Well-Boundaried Life!

PAY IN FULL


$347

✔ 6 live coaching calls with me (1 hour each + 30-minute Q&A) totaling 6+ hours of transformational support


 ✔ Exclusive WhatsApp Group access for the full 6 weeks, where you can ask questions, share breakthroughs, and receive real-time support  everyday


 ✔  A Boundaries Toolbox with practical strategies you can keep using long after the program ends


 ✔  A supportive Sisterhood Circle to grow alongside other women rising with you


 ✔ Lifetime access to replays so you can revisit the teachings and breakthroughs anytime


Our first week starts October 8th.

ENROLL NOW →

2 MONTHLY PAYMENTS OF


$174

✔ 6 live coaching calls with me (1 hour each + 30-minute Q&A) totaling 6+ hours of transformational support


 ✔ Exclusive WhatsApp Group access for the full 6 weeks, where you can ask questions, share breakthroughs, and receive real-time support  everyday


 ✔  A Boundaries Toolbox with practical strategies you can keep using long after the program ends


 ✔  A supportive Sisterhood Circle to grow alongside other women rising with you


 ✔ Lifetime access to replays so you can revisit the teachings and breakthroughs anytime


Our first week starts October 8th.

ENROLL NOW →

4 WEEKLY PAYMENTS OF


$87

✔ 6 live coaching calls with me (1 hour each + 30-minute Q&A) totaling 6+ hours of transformational support


 ✔ Exclusive WhatsApp Group access for the full 6 weeks, where you can ask questions, share breakthroughs, and receive real-time support  everyday


 ✔  A Boundaries Toolbox with practical strategies you can keep using long after the program ends


 ✔  A supportive Sisterhood Circle to grow alongside other women rising with you


 ✔ Lifetime access to replays so you can revisit the teachings and breakthroughs anytime


Our first week starts October 8th.

ENROLL NOW →

Get Started with Living a

Well-Boundaried Life!

PAY IN FULL


$347

✔ 6 live coaching calls with me (1 hour each + 30-minute Q&A) totaling 6+ hours of transformational support


 ✔ Exclusive WhatsApp Group access for the full 6 weeks, where you can ask questions, share breakthroughs, and receive real-time support  everyday


 ✔  A Boundaries Toolbox with practical strategies you can keep using long after the program ends


 ✔  A supportive Sisterhood Circle to grow alongside other women rising with you


 ✔ Lifetime access to replays so you can revisit the teachings and breakthroughs anytime



Our first week starts October 8th.

ENROLL NOW →

2 MONTHLY PAYMENTS OF


$174

✔ 6 live coaching calls with me (1 hour each + 30-minute Q&A) totaling 6+ hours of transformational support


 ✔ Exclusive WhatsApp Group access for the full 6 weeks, where you can ask questions, share breakthroughs, and receive real-time support  everyday


 ✔  A Boundaries Toolbox with practical strategies you can keep using long after the program ends


 ✔  A supportive Sisterhood Circle to grow alongside other women rising with you


 ✔ Lifetime access to replays so you can revisit the teachings and breakthroughs anytime




Our first week starts October 8th.

ENROLL NOW →

4 WEEKLY PAYMENTS OF


$87

✔ 6 live coaching calls with me (1 hour each + 30-minute Q&A) totaling 6+ hours of transformational support


 ✔ Exclusive WhatsApp Group access for the full 6 weeks, where you can ask questions, share breakthroughs, and receive real-time support  everyday


 ✔  A Boundaries Toolbox with practical strategies you can keep using long after the program ends


 ✔  A supportive Sisterhood Circle to grow alongside other women rising with you


 ✔ Lifetime access to replays so you can revisit the teachings and breakthroughs anytime



Our first week starts October 8th.

ENROLL NOW →

Get Started with Living a Well-Boundaried Life

PAY IN FULL


$347

✔ 6 live coaching calls with me (1 hour each + 30-minute Q&A) totaling 6+ hours of transformational support


 ✔ Exclusive WhatsApp Group access for the full 6 weeks, where you can ask questions, share breakthroughs, and receive real-time support  everyday


 ✔  A Boundaries Toolbox with practical strategies you can keep using long after the program ends


 ✔  A supportive Sisterhood Circle to grow alongside other women rising with you


 ✔ Lifetime access to replays so you can revisit the teachings and breakthroughs anytime


Our first week starts October 8th.

ENROLL NOW →

2 MONTHLY PAYMENTS OF


$174

✔ 6 live coaching calls with me (1 hour each + 30-minute Q&A) totaling 6+ hours of transformational support


 ✔ Exclusive WhatsApp Group access for the full 6 weeks, where you can ask questions, share breakthroughs, and receive real-time support  everyday


 ✔  A Boundaries Toolbox with practical strategies you can keep using long after the program ends


 ✔  A supportive Sisterhood Circle to grow alongside other women rising with you


 ✔ Lifetime access to replays so you can revisit the teachings and breakthroughs anytime


Our first week starts October 8th.

ENROLL NOW →

4 WEEKLY PAYMENTS OF


$87

✔ 6 live coaching calls with me (1 hour each + 30-minute Q&A) totaling 6+ hours of transformational support


 ✔ Exclusive WhatsApp Group access for the full 6 weeks, where you can ask questions, share breakthroughs, and receive real-time support  everyday


 ✔  A Boundaries Toolbox with practical strategies you can keep using long after the program ends


 ✔  A supportive Sisterhood Circle to grow alongside other women rising with you


 ✔ Lifetime access to replays so you can revisit the teachings and breakthroughs anytime


Our first week starts October 8th.

ENROLL NOW →

"This program gave me the clarity I didn’t know I was missing. I learned how to listen to my body, trust my intuition, and set boundaries that actually feel safe. Each session helped me show up with more self-respect and ease than I’ve ever experienced before. Teresa’s calm presence made every step feel supported and possible."


—  MARISSA, Empowered Woman’s Journey Participant

"The Boundaries Breakthrough opened my eyes to how much I had been over-giving and under-valuing myself. The practices were simple but powerful, and the live coaching helped me apply them in real time. For the first time, I feel confident saying no without guilt and yes to what truly matters."



—  KAREN,  Empowered Woman’s Journey Participant

"This course gave me language for things I’ve felt for years but couldn’t name. I now understand how my nervous system signals when a boundary is needed, and I have tools to respond with grace instead of fear. Teresa’s guidance made me feel safe enough to reclaim my voice and my energy."


—  ALICIA, Empowered Woman’s Journey Participant

"The Empowered Woman's Journey was exactly what I needed to stop people-pleasing and start honoring my worth. Each week, I built my confidence to communicate clearly and stay grounded even when others pushed back. I leave this program feeling lighter, stronger, and more aligned with who I really am."


—  RACHEL, Empowered Woman’s Journey Participant