SHE RISES: BOLD & BRIGHT

PRACTICE CIRCLE MEMBERSHIP

by Teresa Ford, the Life Optimization Coach

Your empowered life begins the moment you decide to take action toward the woman you are becoming.

START YOUR SELF-EMPOWERMENT JOURNEY NOW

SHE RISES: BOLD & BRIGHT

PRACTICE CIRCLE MEMBERSHIP

by Teresa Ford, the Life Optimization Coach

Your empowered life begins the moment you decide to take action toward the woman you are becoming.

START YOUR SELF-EMPOWERMENT JOURNEY NOW

The hardest thing to do is to step out of who you’ve been.


Breaking free from past versions of yourself is an uphill climb, but it’s the only way to transform into your highest self.

#somatic #somaticpractice #nervoussystemregulation #nervoussystemhealing #nervoussystemhealth #traumainformed #emotion
#groupconversations #realplay  #deepwork#nervoussystemregulation #nervoussystemhealing #overwhelmed #exhausted #restless
#stressrelease #traumarelease #stressrelief #somatichealing #sympatheticnervousystem #rest #relaxation #overstimulated

The truth is, trying to fix the life you don’t want will only keep you stuck in the same patterns.

Start Your Journey Now!

Inside SHE RISES: BOLD & BRIGHT

PRACTICE CIRCLE MEMBERSHIP

HOROMONAL FAT LOSS & EXERCISE BUNDLE

($350 Value)

  • Hormonal Fat Loss
  • Full Body Workouts
  • Body Weight Workout Series
  • Key to Fat Loss Success
  • 14 Days to Embrace Your Higher Self

HOROMONAL FAT LOSS & EXERCISE BUNDLE

($350 Value)

  • Hormonal Fat Loss
  • Full Body Workouts
  • Body Weight Workout Series
  • Key to Fat Loss Success
  • 14 Days to Embrace Your Higher Self

Exclusive Workshop & Masterclass Library

($129 Value)

Exclusive Workshop & Masterclass Library

($129 Value)

Instagram Power Sessions Library

($99 Value)

Instagram Power Sessions Library

($99 Value)

Worksheets & PDFs

($99 Value)

  • Mindset Motivation
  • Emotional Freedom
  • Spiritual Connection
  • Physical Reset

Worksheets & PDFs

($99 Value)

  • Mindset Motivation
  • Emotional Freedom
  • Spiritual Connection
  • Physical Reset

Total Value: Over $600+

All For Just $39/Month

From Frustrated to Fully Alive

From Frustrated to Fully Alive

From Frustrated to Fully Alive

Excited to See What You’re Capable Of?

Excited to See What You’re Capable Of?

12-Month Payment Plan

$39 /Month

$600+ Value. Under $1/Day.

✔ Hormonal Fat Loss & Exercise Bundle

✔ Exclusive Workshop & Masterclass Library

✔ Instagram Power Sessions Library

✔ Worksheets & PDFs

✔ + Additional resources

This annual membership commitment is broken into 12 payments of $39.00 USD.

12 MONTHLY PAYMENTS

Pay In Full & Save

$429 /Year

One Payment. One Month free.

✔ Hormonal Fat Loss & Exercise Bundle

✔ Exclusive Workshop & Masterclass Library

✔ Instagram Power Sessions Library

✔ Worksheets & PDFs

✔ + Additional resources

This one-time payment is for an annual

membership.

ONE TIME PAYMENT

12-Month Payment Plan

$39 /Month

$600+ Value. Under $1/Day.

✔ Hormonal Fat Loss & Exercise Bundle

✔ Exclusive Workshop & Masterclass Library

✔ Instagram Power Sessions Library

✔ Worksheets & PDFs

✔ + Additional resources

This annual membership commitment is broken into 12 payments of $39.00 USD.

12 MONTHLY PAYMENTS

Pay In Full & Save

$429 /Year

One Payment. One Month free.

✔ Hormonal Fat Loss & Exercise Bundle

✔ Exclusive Workshop & Masterclass Library

✔ Instagram Power Sessions Library

✔ Worksheets & PDFs

✔ + Additional resources

This one-time payment is for an annual

membership.

ONE TIME PAYMENT

Ready to become the empowered woman

you know is inside you?


Join the membership to unlock your limitless possibilities with the support and guidance to shine bold and bright!

Ready to become the empowered woman

you know is inside you?

Join the membership to unlock your limitless possibilities with the support and guidance to shine bold and bright!

Answers For Your Questions

  • What is SHE RISES: BOLD & BRIGHT Practice Circle?

    SHE RISES: BOLD & BRIGHT is a do-it-yourself membership program designed to empower you with tools, exercises, and resources to take control of your personal transformation. This self-guided journey helps you reclaim your confidence, break through limiting beliefs, and unlock your full potential—all at your own pace.

  • How do I access the materials inside the membership?

    Upon joining, you'll receive instant access to our member portal, where all tools, exercises, and resources are organized for you. You can download, watch, or engage with them at any time, based on your personal schedule.

  • Do I need to follow a specific schedule or timeline?

    No, the beauty of this membership is that it’s designed to be self-paced. You can take your time to go through the materials and access them whenever you feel ready. There is no pressure or deadline.

  • What kind of tools and resources will I get?

    Inside the membership, you'll find a range of empowerment tools, including worksheets, exercises, journaling prompts, mindset-shifting guides, and actionable steps to help you achieve your goals. These resources are created to guide you through your journey of self-discovery and growth.

  • Can I get support or ask questions while doing the program?

    Yes! While this is a self-guided program, you'll have access to a supportive community of like-minded women in our private membership group. You can also reach out for general guidance or motivation through our regular check-ins and community support channels.

  • How long do I have access to the membership?

    You will have access to the membership materials as long as your monthly payment is active. Once your payment is received each month, you’ll continue to have access to all tools, resources, and community support. If your payment is missed or canceled, access will be suspended until payment is reactivated.

  • Is there a refund policy?

    As this is a digital, self-guided program, we currently don’t offer refunds. However, if you’re unsure whether the membership is right for you, please feel free to reach out for more information or discuss your questions before committing.

  • Can I cancel my membership anytime?

    Yes, you can cancel your membership at any time. If you decide it's not the right fit, you won’t be charged for the next billing cycle.

  • What makes SHE RISES: BOLD & BRIGHT different from other programs?

    Unlike many programs that focus on external guidance, SHE RISES: BOLD & BRIGHT is designed to give you the tools to empower yourself. It’s a self-paced, DIY approach that allows you to tap into your limitless potential on your own terms, with the support of a vibrant community to cheer you on.

  • Will I get any additional resources in the future?

    Yes! We regularly update and add new materials to the membership to ensure you continue receiving the best tools for your personal growth. Once you're a member, you’ll automatically have access to all new resources added over time.

Answers For Your Questions

  • What is SHE RISES: BOLD & BRIGHT Practice Circle?

    SHE RISES: BOLD & BRIGHT is a do-it-yourself membership program designed to empower you with tools, exercises, and resources to take control of your personal transformation. This self-guided journey helps you reclaim your confidence, break through limiting beliefs, and unlock your full potential—all at your own pace.

  • How do I access the materials inside the membership?

    Upon joining, you'll receive instant access to our member portal, where all tools, exercises, and resources are organized for you. You can download, watch, or engage with them at any time, based on your personal schedule.

  • Do I need to follow a specific schedule or timeline?

    No, the beauty of this membership is that it’s designed to be self-paced. You can take your time to go through the materials and access them whenever you feel ready. There is no pressure or deadline.

  • What kind of tools and resources will I get?

    Inside the membership, you'll find a range of empowerment tools, including worksheets, exercises, journaling prompts, mindset-shifting guides, and actionable steps to help you achieve your goals. These resources are created to guide you through your journey of self-discovery and growth.

  • Can I get support or ask questions while doing the program?

    Yes! While this is a self-guided program, you'll have access to a supportive community of like-minded women in our private membership group. You can also reach out for general guidance or motivation through our regular check-ins and community support channels.

  • How long do I have access to the membership?

    You will have access to the membership materials as long as your monthly payment is active. Once your payment is received each month, you’ll continue to have access to all tools, resources, and community support. If your payment is missed or canceled, access will be suspended until payment is reactivated.

  • Is there a refund policy?

    As this is a digital, self-guided program, we currently don’t offer refunds. However, if you’re unsure whether the membership is right for you, please feel free to reach out for more information or discuss your questions before committing.

  • Can I cancel my membership anytime?

    Yes, you can cancel your membership at any time. If you decide it's not the right fit, you won’t be charged for the next billing cycle.

  • What makes SHE RISES: BOLD & BRIGHT different from other programs?

    Unlike many programs that focus on external guidance, SHE RISES: BOLD & BRIGHT is designed to give you the tools to empower yourself. It’s a self-paced, DIY approach that allows you to tap into your limitless potential on your own terms, with the support of a vibrant community to cheer you on.

  • Will I get any additional resources in the future?

    Yes! We regularly update and add new materials to the membership to ensure you continue receiving the best tools for your personal growth. Once you're a member, you’ll automatically have access to all new resources added over time.

Disclaimer: The information provided on this website is not intended as medical advice. For any health-related concerns or questions, please consult with your physician or other healthcare provider. Your safety and well-being are our top priority. Please note that individual results may vary.